Yoga Nidra

Posted on 19/10/2025
I allow myself to rest deeply and surrender into the wisdom of my womb
This Yoga Nidra invites you to rest deeply and surrender into the wisdom of your womb — a sacred space of peace, rest, and renewal. Through gentle awareness, breath, and visualization, you are guided to soften, release tension, and reconnect with the nurturing rhythm of your body.
Posted on 29/08/2025
I am safe to step into the unknown
Yoga Nidra for Courage & Inner Strength
Posted on 17/04/2025
I am passionate about my job
Longing to feel more happy at work or ready to find a new more joyful job? Why not try this Yoga Nidra.
Posted on 24/12/2023
I embrace the darkness and use it to fuel my strength
A Yoga Nidra to use during the dark season to accept and embrace the darkness, knowing that the light is always inside of you, and that this too shall pass like clouds passing by in the sky.

Who are we ?

About

Jeg er god til at sætte grænser - Jeg siger klart og tydeligt fra
Catja Østner on 14/05/2025
Play
Rejse gennem kroppen og energicentrene (DA)
Catja Østner on 31/03/2025
Play
Jeg elsker og plejer mit indre barn
Catja Østner on 01/02/2024
Play
Jeg giver mig selv lov til at sove
Catja Østner on 28/01/2024
Play
Je suis joyeuse dans l'abondance
Catja Østner on 21/06/2022
Play
Leg med sanserne
Catja Østner on 13/06/2025
Play
Ansigtsmassage
Catja Østner on 23/05/2025
Play
Farvemeditation
Catja Østner on 16/05/2025
Play
Åndedrættet langs rygsøjlen
Catja Østner on 15/02/2024
Play
Chakra Bija Mantras
Catja Østner on 17/04/2025
Play
Awareness in the Pause Between Breaths
Catja Østner on 31/03/2025
Play
Vijnana Bhairava Tantra 1 (FR)
Catja Østner on 16/02/2025
Play
Body Scan (FR)
Catja Østner on 29/02/2024
Play
Terms and conditions of ServicePrivacy policy